https://www.youtube.com/watch?v=h4MCQKJnrvk&feature=youtu.be
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
dont underestimate walking ! do often and see the result #walkingexercise #weightlossworkout
This a very simple exercise for weight loss.
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