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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
My DIET PLAN to lose 25 kgs at Home
Try to have effective diet plan for weight loss. See and example here.
Nutrition and Obesity
Clinical Nutrition(4) Nutrition in Weight Management & obesity
Nutrition has primary role in obesity, please read more here.
Nutrition and Obesity
No flour! No sugar! You can eat and lose weight! Oatmeal! ♥️Healthy muffins in a few minutes!
Please follow this simple food program for weight loss.
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