About administrator
49,684 Articles
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Control/management of obesity
FASTING 36 HOURS (NO FOOD, WATER ONLY) FOR BEGINNERS
Please see the effect of intermittent fasting for weight loss in this post.
Nutrition and Obesity
How to eat rice for weight loss| (I lost 10 kg with rice )
Please see this new method of eating rice.
Nutrition and Obesity
I ate just 3 foods for 2 years (to build muscle and lose fat)
Please use these trhee type of foods.
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