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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
The Fastest Weight Loss Exercise in The World – Aerobic Everyday for Best Body Shape | Eva Fitness
These are simple and effective exercises, please see them.
Exercise and Obeisty
Top Exercise For Girls | 8 Min Exercise in Morning to Lose Weight | Slim Body | Get Abs at Home
These exercises are useful for women and are easier.
Control/management of obesity
3 Weeks Weight Loss Transformation for OVERWEIGHT Women
This is very interesting point. See more in this post.
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