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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Happy n’ Easy 20 Mins Walk At Home For Weight Loss | Full Body Fat Burning Indoor Walk For Beginners
This is more useful for women, as it is easy.
Exercise and Obeisty
WEIGHT TRAINING FOR WOMEN OVER 50. I teach you how in this follow along workout with dumbbells.
Please understand to this point for weight control.
Exercise and Obeisty
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