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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
I tried Weight Training for 9 months – started age 40 (build muscle, loss fat)
These are simple exercises for weight loss.
Exercise and Obeisty
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
Please see the positive effects of exercise.
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