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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
How to lose fat fast | Fat loss workout at home | Fat burning exercise
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If you are able to lose weight by 5000 steps walking, you are successful.
Exercise and Obeisty
10 MIN STANDING ABS WORKOUT
This is also useful for weight loss
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