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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Beginner Workout Routine
Beginner Workout Routine
Exercise and Obeisty
I walked ≈ 30,000 STEPS everyday for 2 WEEKS | *** What did I learn??? ***
Again please see role of walking in weight loss.
Exercise and Obeisty
The process of removing fat.
One of the main processes for fat loss is exercise, Please see more here.
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