Nutrition and Obesity

These are safe foods and please consider them

6 WEIGHT LOSS Diet Plan MISTAKES You DON’T Want To Make!

Please include these diets in your daily diet plan.

6 WEIGHT LOSS Diet Plan MISTAKES You DON’T Want To Make!

Please avoid from these mistakes

30 Days Intermittent Fasting Diet Plan for Weight Loss | Beginners Friendly | Somya Luhadia

Please see this video with attention and work accordingly.

10 Signs You’re Eating Too Much Fat

Please avoid to eat fat if you are over weight.

How to Intermittent Fast for Quick Weight Loss

Please follow all system of intermittent fasting and take benefit as mentioned in this post.

Can’t Lose Weight? Avoid These Top 10 Worst Foods.

Please avoid from these foods.

6 Worst Foods for FAT IN THE LIVER, surprising.

The over weight people should avoid from the foods mentioned here.

What I Ate to LOSE 24 Kgs | PCOD, Thyroid case

Please see role of nutrition and weight in thyroid patients.

WEEK 1 : I Tried RUJUTA DIWEKAR’S Weight-Loss Diet plan /RUJUTA DIWEKAR’S Healthy Indian diet plan

Please see the role of these foods in weight loss, See detail here.