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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
[Once a day] This squat will help you lose 50kg.
Exercise is the best method of weight loss. See examples here.
Exercise and Obeisty
Exercise and Obesity | Lawrence Cheskin, M.D.
Please get update information about obesity and exercise in this post.
Exercise and Obeisty
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
This exercise is only for women and is easier to do it.
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