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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
I walked 10K steps every single day for two months and it changed my life.. (I lost 20 pounds)
Exercise and Obeisty
35 Min STANDING ARMS & ABS WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEATS🔥DUMBBELLS are OPTIONAL
These are also very easy to be done. Please see detail.
Exercise and Obeisty
How to belly fat loss exercise || 6 best exercise for belly fatloss
If you want to have flat belly, please do this exercise.
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