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  • [ 26/10/2026 ] How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey Control/management of obesity
  • [ 26/10/2026 ] The 8 Psyllium Husk MISTAKES That Are Keeping You FAT! Control/management of obesity
  • [ 26/10/2026 ] 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes Nutrition and Obesity
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  • [ 26/10/2026 ] I Lost 277 LBS Eating Like THIS | What I Eat in a Day Nutrition and Obesity
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty

30 Min NON STOP STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

18/06/2023 administrator 0
These are summation of exercises for weight loss.

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Nutrition and Obesity

Eat These 12 Foods NOW to Detox and De-Fat Your Liver!

18/06/2023 administrator 0
Fatty liver is a risk of obesity. Read more here.

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Control/management of obesity

Goodbye Hanging Belly – Just Do This!

18/06/2023 administrator 0
This is very important for an obese person to have small belly

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Nutrition and Obesity

Top 10 No Carb Foods With No Sugar

18/06/2023 administrator 0
No carb foods are really very useful for weight loss. See more here.

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Control/management of obesity

2 years of extreme weight loss transformation #weightloss #glowup #motivation

18/06/2023 administrator 0
Please watch and confirm how this lady last weight in this 2 years.

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Exercise and Obeisty

The MOST Fat Burning Exercises

18/06/2023 administrator 0
This is the most useful exercises for weight loss. Select one or two.

[…]

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Control/management of obesity

17 Biggest Lies About Weight Loss

18/06/2023 administrator 0
Please consider the lie or wrong points about weight loss.

[…]

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Control/management of obesity

Slim legs & thigh burn?🔥secret easy workout | 2 weeks beginner challenge (15min,quiet,no equipment)

18/06/2023 administrator 0
This is also a simple way to lose weight.

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Control/management of obesity

Flat-Belly Standing Abs | Belly Dance Workout

18/06/2023 administrator 0
This is also a simple and easy exercise for weight loss

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Control/management of obesity

The Tastiest Fat Burning Herb that Flattens Your Stomach in 72 Hours – Dr Alan Mandell, DC

18/06/2023 administrator 0
Herbals medicine is also useful for weight loss, this is an example

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Recent Posts

  • How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey
  • The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
  • 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes
  • Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70
  • I Lost 277 LBS Eating Like THIS | What I Eat in a Day

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