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  • [ 26/10/2026 ] How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey Control/management of obesity
  • [ 26/10/2026 ] The 8 Psyllium Husk MISTAKES That Are Keeping You FAT! Control/management of obesity
  • [ 26/10/2026 ] 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes Nutrition and Obesity
  • [ 26/10/2026 ] Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70 Nutrition and Obesity
  • [ 26/10/2026 ] I Lost 277 LBS Eating Like THIS | What I Eat in a Day Nutrition and Obesity
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Control/management of obesity

50-60+ | Lose Belly & Hip Fat SITTING DOWN! (5-Min Workout)

28/06/2026 administrator 0
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Control/management of obesity

This predict failure and fat regain

27/06/2026 administrator 0
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Nutrition and Obesity

The ONLY 10 groceries you need to lose weight (this is all I buy)

27/06/2026 administrator 0
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Control/management of obesity

How I Finally Lost Belly Fat Without the Gym (100% No Yo-Yo) – At Home Workout Routines & Meal Plan

27/06/2026 administrator 0
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Control/management of obesity

Stuck at 30% of body fat, how to drop to 15%

27/06/2026 administrator 0
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Control/management of obesity

HOW to Reduce Your VISCERAL FAT in 30 DAYS (Without Impossible Diets)

27/06/2026 administrator 0
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Control/management of obesity

HOW TO LOSE 1 KILO PER DAY FAST. HOW TO LOSE 1 KILO PER DAY FAST

27/06/2026 administrator 0
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Control/management of obesity

How to ACTUALLY Body Recomp as a Short Girl | Science-Based Training & Nutrition Guide

27/06/2026 administrator 0
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Control/management of obesity

how long does it take to get abs if you’re skinny fat?

27/06/2026 administrator 0
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Control/management of obesity

The Truth About Massive Weight Loss

26/06/2026 administrator 0
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Recent Posts

  • How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey
  • The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
  • 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes
  • Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70
  • I Lost 277 LBS Eating Like THIS | What I Eat in a Day

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