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  • [ 26/10/2026 ] How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey Control/management of obesity
  • [ 26/10/2026 ] The 8 Psyllium Husk MISTAKES That Are Keeping You FAT! Control/management of obesity
  • [ 26/10/2026 ] 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes Nutrition and Obesity
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  • [ 26/10/2026 ] I Lost 277 LBS Eating Like THIS | What I Eat in a Day Nutrition and Obesity
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty

Belly fat and side fat exercise at home || 14 day challenge

30/06/2026 administrator 0
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Exercise and Obeisty

This Walk Method Melts More Belly Fat After 50 Than Fasted Walking Alone

29/06/2026 administrator 0
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Control/management of obesity

Fat Loss Expert: How to Lose the BELLY, Eliminate FLACCIDITY, and Boost Your METABOLISM

29/06/2026 administrator 0
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Control/management of obesity

The 7 PM Cup That Flushes Belly Fat & Fatty Liver Overnight

29/06/2026 administrator 0
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Control/management of obesity

6 Things I STOPPED Eating That Changed My Body (hormones + belly fat)

29/06/2026 administrator 0
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Nutrition and Obesity

Anti-Inflammatory Diet Plan To Get Zero Belly Fat | Lose 6 Kgs In 12 Days 🔥 Eat more Lose more

29/06/2026 administrator 0
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Control/management of obesity

The Menopause Belly: What Nobody Tells You

28/06/2026 administrator 0
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Control/management of obesity

50 POUND TRANSFORMATION (Emotional)

28/06/2026 administrator 0
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Exercise and Obeisty

Visceral Fat Loss 101 – Why Walking BURNS MORE Belly Fat Than Cardio

28/06/2026 administrator 0
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Nutrition and Obesity

No Dieting No Gymming | 4 Magical Foods That Burn Fat Naturally | Consume Them Daily to Lose Weight

28/06/2026 administrator 0

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Recent Posts

  • How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey
  • The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
  • 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes
  • Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70
  • I Lost 277 LBS Eating Like THIS | What I Eat in a Day

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