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Articles by administrator

About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Eat this salad every day and you will lose 30 kg of belly fat in a month! Polly’s kitchen 1.51M subscribers Subscribe 22 Share

06/03/2025 administrator 0

You can use this salad for weight loss.

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1500 Calories Diet Plan for Weight Loss | Free Meal Plan & Calorie Deficit Guide | MyHealthBuddy

06/03/2025 administrator 0

Please follow this diet system

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10 Simple Zumba Moves To Improve Your Hips In Just 2 Minutes

05/03/2025 administrator 0

Please do these movement, too easy.

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Ramadan 15days 15Kg Weight Loss Super Low Budget Diet Plan – How To Maximize Fat Loss In Fasting

05/03/2025 administrator 0

15 KG weight loss during 15 days, exaggerated or reality? See more here.

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My mother ate that every day and lost 30 kg in one month!

05/03/2025 administrator 0

This is an easy way for weight loss.

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My top 6 Weight- Loss Mistakes!

05/03/2025 administrator 0

Please avoid these mistakes as mentioned in this post.

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DAY19!!LOOSE BELLY FAT IN JUST 10min WORKOUT !!No pressure on knees!!30 days challenge!!

05/03/2025 administrator 0

By 10 minutes exercise, you can lose weight. See more here.

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6 Best Exercise For Weight Loss At Home 2025

04/03/2025 administrator 0

Please do this exercise..

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How Many Calories Should You Eat to Lose Weight?

04/03/2025 administrator 0

Here is another example of low calory diet.

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I do this every morning with oatmeal! -10 kg per month! Low-calorie dessert

04/03/2025 administrator 0

Please use low calory diet. See example here.

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