Normal weight - Good health

Normal weight - Good health

Keep your weight normal

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Articles by admin

About admin
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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The TRUTH about walking 10k steps a day for weight loss

06/05/2026 admin 0
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My Weight Loss Journey ~ from 65kg to 45kg with Intermittent Fasting | Weight Loss Diet plan

06/05/2026 admin 0
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How I Would Drop 30lbs Fast, WITHOUT Cutting Calories!

06/05/2026 admin 0
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How Losing 35 Pounds Transformed My Life

06/05/2026 admin 0
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HOW I LOSE 3 KGS IN 7 Days || Weight loss diet plan with Intermittent Fasting|| Weight Loss Journey

05/05/2026 admin 0
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How to Get Your DREAM BODY (in 90 days)

05/05/2026 admin 0
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How to Train Your Body to Burn Fat While Walking (The Hidden Metabolic Switch)

05/05/2026 admin 0
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How to GLOW UP in 60 Days (Beginner-Friendly Fitness, Wellness & Beauty Guide) Weight Loss Journey

05/05/2026 admin 0
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The FASTEST Way to MELT Menopause BELLY FAT

05/05/2026 admin 0
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These 5 Walking Hacks Got Me BELOW 15% Body Fat – Try It For 14 Days!

04/05/2026 admin 0

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The benefits of drinking two cups of COFFEE per day

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