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49,684 Articles
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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I ate just 3 foods for 2 years (to build muscle and lose fat)
Please use these trhee type of foods.
Nutrition and Obesity
Eating Ourselves To Death [2019]
Overeating is the main cause of morbid obesity. See more here.
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Fasting as a Therapeutic Option for Weight Loss
Fasting is a good method of weight loss, read more here.
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