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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
[8 min] Tighten your stomach ✨ Burn fat while standing
Please follow this fat burning exercise.
Exercise and Obeisty
HOME WORKOUT FOR OVERWEIGHT WOMEN
This is also very simple exercise for weight loss. Please test it.
Exercise and Obeisty
Walk and Tone with Nadyia | Walk at Home | Fitness Videos
Please see role of walking in management of obesity and having good health
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