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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
This is useful guideline, please watch it.
Nutrition and Obesity
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You can lose 10 KG in two weeks by this method
Nutrition and Obesity
Obesity, diet and health research | Professor Susan Jebb OBE FMedSci
Please understand something more about healthy eating
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