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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
Top 10 Most Effective Ab Exercises
Top 10 Most Effective Ab Exercises
Exercise and Obeisty
Guide to weight loss exercises for fat people at home – Exercises for beginners
This exercise is more or beginners.
Control/management of obesity
15 Minute Standing Workout For Slimmer Waist and Thighs // Lose Hanging Lower Belly in 7 Days
These exercises mention here are standard exercises. Please consider this point.
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