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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity
Obesity Documentary- Civics 2013
Obese people should care about their food on daily basis.
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Intermittent Fasting, The Obesity Code Review, Insulin Resistance, Fat Chance Review
Intermittent fasting is a good method, See more here.
Nutrition and Obesity
Best Way to do Intermittent Fasting | Lose Weight with these Tips
Please see thsi method and apply it.
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