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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
BEGINNER WEIGHT LOSS & WORKOUT PLAN TO LOSE 20 POUNDS
Exercise and Obeisty
0 MIN FULL BODY WORKOUT – Effective exercise for Obese People | Zumba Class
This exercise is some hoe more difficult, but more effective and should be followed strictly, see detail here.
Exercise and Obeisty
Plank Exercise
Plank Exercise
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