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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
I TRIED GROW WITH JO’s WALKING WORKOUTS CHALLENGE & here are my results! 7 Day Workout Challenge
Walking is useful for weight loss. This is a proved point.
Exercise and Obeisty
8 Easy Exercises to Lose Belly Fat and Sculpt Glutes and Legs Fast (Morning Workout at Home)
Please try to lose weight by doing proper exercise like this one.
Exercise and Obeisty
10 Min Standing Workout➜ LOSE 2 INCHES OFF WAIST in 1 Week | Small Waist Exercises For ABS & Waist
This is a good example of simple exercise for weight loss.
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