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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
FLOOR EXERCISE – GET FLAT STOMACH IN 7 DAYS | MUST TRY
This is a simple way for having a flat belly
Control/management of obesity
Do This Standing Routine Every Night to Burn Belly Fat
Control/management of obesity
Slim Arm Fat Exercise | Do it Everyday to Reduce Arm Fat in 21 Days | Home Fitness Challenge
If you want to lose arm fat, please see this video.
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