How I lost 20lbs in 7 months 💪🏼 best diet, workout routine, my fitness journey - Normal weight - Good healthNormal weight – Good health

How I lost 20lbs in 7 months 💪🏼 best diet, workout routine, my fitness journey

Posted on 07/07/2026 By admin

Posted under: Control/management of obesity

Tagged as: Role of nutrition in control of obesity in adult

About admin

I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.

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