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Lost 22 lbs (10 kg) in a Month! I Eat This Breakfast Every Morning – No Refined Sugar!

Posted on 14/10/2025 By

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Lost 22 lbs (10 kg) in a Month! I Eat This Breakfast Every Morning – No Refined Sugar!

Posted under: Control/management of obesity

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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.

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