Year: 2022

Please Look at the video and understand how and why treat obesity.

6 Types of Body Fat and How to Get Rid of It

Please watch this video and see what types of body fat is present.

#1 Fat Burning Tip – 10 Day Challenge

If you want to treat obesity quickly please read this post

Treating Obesity With Medications

If you are in favor of treating obesity by medicine, please read this post

Extreme Weight Loss

Really extreme weight loss is very difficult, but not impossible, please try.

Exercise not enough to undo harms of sedentary lifestyle, study shows

You should not depend only on exercise, consider other factors for obesity as well.

Fat burning exercises for people with knee pain | Bumrungrad

For people with knee joint pain, this post is very useful, please watch it.

Overweight Workout Beginner | Beginner Calisthenics Workout for Overweight

Role of exercise for weight loss is very clear in this post, please watch it completely.

Obesity & Exercise

Please understand mechanism of exercise for decreasing weight in this post.

How to Lose 50 Pounds and Keep Them Off | Arya Sharma | TEDxUAlberta

Losing weight is somehow easy, but keep it off is not easy. See this video.