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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty
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If you want to know the role of exercise and sleep in obesity, please read this post.
Exercise and Obeisty
I walked 30,000 steps a day for one week to feel something
Please ee this video and confirm benefits of simple exercises like walking.
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