Role of nutrition in management of obesity in adults

What do you think about fasting? It is really useful.

Fasting has some benefits for the human body. See more here.

Breakfast should be better than lunch. Red more here.

Some fastings are for weight loss and some are for treatment.

Low carb diet is necessary for obese people. Read more here.

You should recognize which food si useful for you and which is not. Read more here.

We should not be concentrated on eating. Consider the risks of overeating

Spending on proper food is a good method of obesity control.

Please be careful with sugars if you are obese.

Please think about quality of your food *good and bad calory) See more here.