Weight Loss (Low Carbohydrate Diets) | Jason Fung
Low carbohydrate diet is a useful method for weight loss.
Role of nutrition for control of obesity in adults
My Best Nutritional Advice From The Obesity Code
You can find the best advice about nutrition in obesity in this post.
What Does Professor Tim Spector Eat in a Day?
This is a sample of healthy eating.
What I Ate & How Much I Lost! | Obesity Code Day 6
Over eating is the main cause of obesity and so please control it
The Obesity Code Diet | Life In The Fat Lane | Episode 25
A healthy diet is very useful for weight loss. Read more here.
Science of intermittent fasting
Fasting has a positive role in weight loss. Read more here.
Fasting as a Therapeutic Option for Weight Loss
Fasting is a good method of weight loss, read more here.
Beginners Guide to Intermittent Fasting | Jason Fung
Intermittent fasting is a good method for weight loss, but, should be according to roles and regulations. Read more here.
Is Saturated Fat Bad? (Science says… No!) Obesity Code Lecture 6
Saturated fat is not good fro human health, read more here.
How To Eat To Lose Belly Fat (3 STAGES!)
Good eating is the best way of obesity control.