Role of nutrition for control of obesity in adults

Please see role of nutrition in weight loss here.

Please consider the main point for intermittent fasting.

Please avoid some foods which are increasing weight, See more here.

Once again see some foods which are useful for weight loss.

Please see this simple and interesting way of weight loss.

Please see the benefits of egg for weight loss.

Please consider these foods if you want to lose weight.

The best wasy for obesity control is hormonal control. See example here.