Role of nutrition for control of obesity in adults

There are some foods which are more effective for weight loss. See more here.

Please use intermittent fasting for weight loss.

Ramadhan is the bet time for weight loss if you are serious.

Please distinguish these foods and use them

Please see role of nutrition in control of weight by this lady.

Please see the role of some foods for lowering cholesterol level in human

Please use these foods mentioned here for weight loss.

Please see the benefits of intermittent fasting

Please see how this lady last 25 KG by modified her feeding.