Role of exercise in management of obesity in adults

These exercises are also easily applicable and please do them routinely

How much exercise is required for obesity control? See reply in this video.

Every habit has addiction, but, exercise addiction is good. Read more here.

By conducting the exercise which mentioned din this video, you can decrease your weight in 14 days, please be serious.

belly fat or stomach fat is very bad for normal appearance of a man and woman, should be removed. Please watch this video how to remove it.

This is another example of exercise which can be much effective for fat lose.

This exercise is some hoe more difficult, but more effective and should be followed strictly, see detail here.

Sometimes very simple exercises like what mentioned in this video, can be effective. Please read more about it.

At the beginning of obesity, these exercises like what mentioned in this post, may be effective, please read more about it.