Role of exercise in management of obesity in adults

These are simple exercises doing on a chair. Please do.

Try to lose fat as much as you can.

If you like to have flat belly, please do this exercise

Don’t a;;pw fat even in the thigh or hip.

You can do this exercise easily

Please see these simple exercises which should be done on char.

Please add this exercise in your daily plan.

Please find some interesting information about walking.