I eat at night and lose 532 grams in my sleep after this exercise!
Please see this interesting story.
Role of exercise in management of obesity in adults
https://www.youtube.com/watch?v=ni9yTHCY4Ck
This is also for losing belly fat.
Fastest Way To Lose Belly Fat – Effective Workout To Burn Belly Fat
This is a simple exercise and can be done easily.
EXERCISE FOR HANGING BELLY FAT AND WEIGHT LOSS
This is special for melting belly fat.
15 MIN LOWER ABS WORKOUT (At Home, No Equipment)
This is a very simple and easy exercise, but, effective
30 Min SMALL WAIST + ABS | All Standing – No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
By 30 menutes simple exercise, you can have fit body
How to Get a Flat Stomach in a Month at Home – Abs Workout Planking
Please see and test this method for weight loss.
21 BEST STANDING Exercises For Weight Loss to REDUCE Your ‘DONUT BELLY’ in Just 4 Weeks
Please consider this exercise as well.