Please see role of nutrition in control of weight.
What I Eat and How I Lost 15.65KG/34.5LB in 10 WEEKS! [Week 10/52]
Role of nutrition in management of obesity in adults
Eat food that suppresses hunger. Lose weight fast. in Urdu
Please use this food for weight loss.
I tried egg diet for 3 days, CRAZY weight loss in just 3 days!!!
Please see the positive role of egg in weight loss.