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  • [ 21/10/2026 ] I’ve Lost 83 Pounds at 68 What I’d Do Again (And What I’d Change) Control/management of obesity
  • [ 21/10/2026 ] What Happens Inside Your Body When You Walk for 1 Hour Every Day Exercise and Obeisty
  • [ 21/10/2026 ] 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes Nutrition and Obesity
  • [ 21/10/2026 ] The ONLY 5 Low-Carb Groceries That Helped me Lose Weight Control/management of obesity
  • [ 21/10/2026 ] The 5 Fat Loss Laws That Keep the Weight Off Forever Control/management of obesity
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity

The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey

06/09/2023 administrator 0
Please consider the main point for intermittent fasting.

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Control/management of obesity

How To Reduce Hunger While Dieting

06/09/2023 administrator 0
This is a good tip for weight loss.

[…]

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Exercise and Obeisty

Do This 8 Min Everyday For 7 Days & Say Goodbye Belly Fat

06/09/2023 administrator 0
This is very easy way to have flat belly

[…]

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Control/management of obesity

My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED

06/09/2023 administrator 0
Loss of appetite may be a good tip for weight loss

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Exercise and Obeisty

Here Are The ‘BEST’ 3 Times to Walk for Fat Burn. Fire Up Your Fat Loss NOW

06/09/2023 administrator 0
AGAIN BENEFITS OF WALKING

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Nutrition and Obesity

Diet Plan For Fast Weight loss | Women Diet Plan To Lose 10 Kg in 2 weeks | Hindi | Dr.Shikha Singh

06/09/2023 administrator 0
This is another diet plan.

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Control/management of obesity

7 Tips to ACTUALLY Burn Belly Fat

06/09/2023 administrator 0
Please consider these tips

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Control/management of obesity

Sadhguru Diet For Weight Loss: Lose 10Kg In 10 Days

06/09/2023 administrator 0
Please test this system for weigh loss

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Control/management of obesity

My 30 Kg Weight Loss and Fitness Transformation

06/09/2023 administrator 0
Please follow the points mentioned here for weight loss.

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Control/management of obesity

Lose Belly Fat FOREVER! (What They Don’t Tell You)

06/09/2023 administrator 0
If you like to have flat belly, please see this post.

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Recent Posts

  • I’ve Lost 83 Pounds at 68 What I’d Do Again (And What I’d Change)
  • What Happens Inside Your Body When You Walk for 1 Hour Every Day
  • 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes
  • The ONLY 5 Low-Carb Groceries That Helped me Lose Weight
  • The 5 Fat Loss Laws That Keep the Weight Off Forever

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