Exercise and Obeisty
30 Minute Total Body Dumbbell HIIT Workout for Weight Loss/ Build Muscles and Lose Fat
Dumbelling is a safe and easy exercise, see its effects.
Articles by administrator
Control/management of obesity
Drink One Cup At Bedtime For 21 Days to Lose Weight | Tea For Indian Weight Loss Challenge | Hindi
Some oral medicine are effective for weight loss see an example here.
Control/management of obesity
My 30 Day Weight Loss Transformation
Please see the effect of one month efforts in weight loss.
Control/management of obesity
40 Minutes Aerobic Exercise – Reduce Belly Fat Slim Waist | Inc Dance Fit
If you want ot have flat belly, please see this.
Control/management of obesity
FASTING 36 HOURS (NO FOOD, WATER ONLY) FOR BEGINNERS
Please see the effect of intermittent fasting for weight loss in this post.
Control/management of obesity
Lose Fat Fast – Which Is Better?
Please see quick weight loss is better or slow loss.
Control/management of obesity
The Best Time to Go for a Walk | Dr. Hansaji Yogendra
Walking is a good method of weight loss, but we should consider the time.
Control/management of obesity
How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein
Lack of calorie is the best way for weight loss.
Causes of Obesity
Control/management of obesity
HOW I LOST 100 POUNDS IN 6 MONTHS NO EXERCISE! |KETO,ALTERNATE DAY, INTERMITTENT FASTING| AMINACOCOA
Please go deeply in this post