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  • [ 20/10/2026 ] The 3 Habits I’d Start Before Losing 20 Pounds After 40 Control/management of obesity
  • [ 20/10/2026 ] I Changed What Was on My Plate to Lose 67 Lbs & Reverse My Chronic Diseases Nutrition and Obesity
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty

30 MIN DANCE CARDIO PARTY! TABATA Cardio Aerobics for Weight Loss! Easy on the Knees! No Jumping

26/09/2023 administrator 0
Please see is this exercise effective or not.

[…]

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Nutrition and Obesity

Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)

26/09/2023 administrator 0
This is also a good method for weight loss, take interest.

[…]

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Exercise and Obeisty

The Best Exercises for Hanging Belly Fat ➜ 30-Min STANDING Workout

26/09/2023 administrator 0
This is the best and easiest exercise for flat belly.

[…]

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Exercise and Obeisty

30 Best Weight Loss Exercises To Tone Flabby Stomach Quickly | GOODBYE To BELLY FAT In 2 Weeks

26/09/2023 administrator 0
These are very easy exercises and even old people can do them.

[…]

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Control/management of obesity

She Died Trying To Lose Weight

26/09/2023 administrator 0
She was very serious to lose weight.

[…]

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Control/management of obesity

Lose STUBBORN BELLY FAT With This Delicious Green Smoothie

26/09/2023 administrator 0
This smoothie is useful for weight loss. Please test it.

[…]

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Nutrition and Obesity

How Much Weight Can a Food Addict Lose in 300 Days? | Obese (Australia) S1 EP1 | Only Human

25/09/2023 administrator 0
Please see role of nutrition and different foods in weight loss process.

[…]

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Control/management of obesity

How I Lost 100lbs: My Top 5 Tips For Weight Loss

25/09/2023 administrator 0
Please consider these 5 tips.

[…]

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Nutrition and Obesity

Lose Belly Fat But Don’t Eat These Common Foods

25/09/2023 administrator 0
If you want to lose weight, you need to avoid some foods, see more here.

[…]

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Control/management of obesity

1-Minute Standing Exercises: Belly Fat Burner

25/09/2023 administrator 0
If you like to have flat belly, please do this simple exercise.

[…]

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  • The 3 Habits I’d Start Before Losing 20 Pounds After 40
  • I Changed What Was on My Plate to Lose 67 Lbs & Reverse My Chronic Diseases
  • No.1 Weight Loss Expert Reveals Morning Insulin Trick To Lose Weight Faster
  • HOW SHE LOST 26 KG IN JUST 5 MONTHS | Mani’s Fat Loss Journey By GunjanShouts
  • DAY 3: 6 INCH – 6 WEEK FATLOSS

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