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  • [ 18/10/2026 ] The Only Carnivore Advice That Will Fast-Track Your Weight Loss Success (140lb Lost) Control/management of obesity
  • [ 18/10/2026 ] Dr. Robert Lustig: The #1 GROCERY RULE for Weight Loss Nutrition and Obesity
  • [ 18/10/2026 ] WHAT I EAT IN A DAY TO LOSE 113 POUNDS Nutrition and Obesity
  • [ 18/10/2026 ] The Most Effective Weight Loss Method — Simple & Science-Backed | Raj Shamani Clips Control/management of obesity
  • [ 18/10/2026 ] 13 Subtle Signs Your Body Is Actually Burning Fat Control/management of obesity
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About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity

What I eat in a day for Weight Loss | What I ate to lose 80 pounds

26/10/2023 administrator 0
Please be serious in these type of foods.

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Control/management of obesity

I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST

26/10/2023 administrator 0
Please see this plan for weight loss.

[…]

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Exercise and Obeisty

Say Goodbye To Belly Fat With A Home Workout

26/10/2023 administrator 0
Every one can do this exercise for having a flat belly.

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Exercise and Obeisty

Lose Belly Fat and Sides Fat in 30 DAYS Challenge !! (Do It Every Day)

26/10/2023 administrator 0
This exercise is easy and simple, please do it.

[…]

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Nutrition and Obesity

50 Foods You Must Avoid If You Want To Lose Weight

26/10/2023 administrator 0
Please recognize these foods which are not good for weigh (cause weight gain)

[…]

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Nutrition and Obesity

The WORST Intermittent Fasting Mistakes That Cause WEIGHT GAIN | Dr. Mindy Pelz

25/10/2023 administrator 0
Please see the role of nutrition in weights control.

[…]

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Exercise and Obeisty

Acupuncture points for weight loss

25/10/2023 administrator 0
Please see the role of acupuncture in weigh tloss.

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Exercise and Obeisty

Leslie Sansone Walk at Home – 5 Mile Fat Burning Walk 2008

25/10/2023 administrator 0
Please see the role of walking in obesity control.

[…]

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Control/management of obesity

I lost weight from 157 lb to 91 lb. fat to thin underweight

25/10/2023 administrator 0
Please see how this person last weight easily.

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Control/management of obesity

How I Transformed My Body FAST

25/10/2023 administrator 0
Please see how this lady last weight so quickly.

[…]

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Recent Posts

  • The Only Carnivore Advice That Will Fast-Track Your Weight Loss Success (140lb Lost)
  • Dr. Robert Lustig: The #1 GROCERY RULE for Weight Loss
  • WHAT I EAT IN A DAY TO LOSE 113 POUNDS
  • The Most Effective Weight Loss Method — Simple & Science-Backed | Raj Shamani Clips
  • 13 Subtle Signs Your Body Is Actually Burning Fat

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