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Articles by administrator

About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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My Loose Skin After Losing Over 100lbs | 3 Year UPDATE

07/04/2024 administrator 0

Please see how can we manage lossy skin after weight loss.

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HOW WE LOST FAT, TONED UP & CHANGED OUR LIVES | 5 TIPS | SISTER TRANSFORMATION

07/04/2024 administrator 0

Please see important tips for weight loss.

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How to Lose Weight With Intermittent Fasting In 2024 (Backed By Science) | Dr. Jason Fung

07/04/2024 administrator 0

Please see role in intermittent fasting in weight loss.

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How Long From 25% to 15% Body Fat | Calories | Summer Shredding

07/04/2024 administrator 0

Please see how can we decrease body fat.

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How Much Walking To Get To 10% Body Fat (My Walking Routine)

07/04/2024 administrator 0

Please see the benefits of walking in human body.

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Inside A Fat Camp For Overweight Kids | Our Life

07/04/2024 administrator 0

Please see examples of obesity here.

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How I Boosted my Metabolism and Lost 30 lb

07/04/2024 administrator 0

Boosting metabolism is useful for weight loss. See example here.

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I failed to lose weight for 10 years. Here’s what I learned.

07/04/2024 administrator 0

Please see the reasons of not losing weight.

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3 Steps to Lose Thigh Fat FAST

04/04/2024 administrator 0

Please see and follow these three tips.

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How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)

04/04/2024 administrator 0

Please think about this point: gain muscle and weight loss.

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