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Articles by administrator

About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Military Diet: Lose 10 Pounds In 3 Days

15/04/2024 administrator 0

Please use this type of diets if you are serious to loss weight.

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Eat Less Refined Carbs for Weight Loss | Jason Fung

15/04/2024 administrator 0

Please try to use refined carbohydrates and see the result.

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9 Tips to Build Muscle while Losing Fat

15/04/2024 administrator 0

Please see this method, lose fat and build muscle.

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The ONLY 10 Things That Matter For Weight Loss

15/04/2024 administrator 0

Please see this method for weight loss and think about it.

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How to Stay Full Longer & Curb Appetite Naturally

14/04/2024 administrator 0

Please see useful foods for weight loss.

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I walked 20 000 steps EVERYDAY FOR 7 DAYS to lose weight | Walking for weight loss

14/04/2024 administrator 0

Walking is very useful for weight loss. See more here in this post.

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How to go from 25% to 15% body fat & How Long It Takes?

14/04/2024 administrator 0

Please try to decrease your body fat as much as you can.

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How This Video Is LYING To You About Belly Fat & Weight Loss

14/04/2024 administrator 0

Please see the simple way for weight loss.

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Can’t Lose Weight? Meal Prep These Foods

14/04/2024 administrator 0

Please see role of foods in weight loss.

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Behavior Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

14/04/2024 administrator 0

Please see how can you lose weight easily.

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