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  • [ 26/10/2026 ] How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey Control/management of obesity
  • [ 26/10/2026 ] The 8 Psyllium Husk MISTAKES That Are Keeping You FAT! Control/management of obesity
  • [ 26/10/2026 ] 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes Nutrition and Obesity
  • [ 26/10/2026 ] Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70 Nutrition and Obesity
  • [ 26/10/2026 ] I Lost 277 LBS Eating Like THIS | What I Eat in a Day Nutrition and Obesity
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Nutrition and Obesity

I’m begging moms to try this before another diet

18/05/2026 administrator 0
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Exercise and Obeisty

I walked 20k steps a day for 30 days – here’s what happened

18/05/2026 administrator 0
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Mechanism of Obesity

Why Belly Fat Changes After 50

18/05/2026 administrator 0
Why Belly Fat Changes After 50
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Exercise and Obeisty

5 Science-Backed Exercises You MUST Do Before It’s Too Late

18/05/2026 administrator 0
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Exercise and Obeisty

1-MINUTE Exercises to Remove Ugly Saggy Belly l 10 Exercises For 10 Days

18/05/2026 administrator 0
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Nutrition and Obesity

The ONLY 5 Foods Melt Menopause Belly Fat (I Lost 40 Pounds)

17/05/2026 administrator 0
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Control/management of obesity

HOW I LOST 30LBS (& actually kept it off)

17/05/2026 administrator 0
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Control/management of obesity

If I Wanted to Lose 15 Pounds by July 4th, Here’s Exactly What I’d Do

17/05/2026 administrator 0
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Nutrition and Obesity

My Weight Loss Journey ~ from 65kg to 45kg with Intermittent Fasting | Weight Loss Diet plan

17/05/2026 administrator 0
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Exercise and Obeisty

I Walked 10,000 Steps Every Day for 30 Days | Before & After Results

17/05/2026 administrator 0

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Recent Posts

  • How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey
  • The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
  • 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes
  • Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70
  • I Lost 277 LBS Eating Like THIS | What I Eat in a Day

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