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  • [ 26/10/2026 ] How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey Control/management of obesity
  • [ 26/10/2026 ] The 8 Psyllium Husk MISTAKES That Are Keeping You FAT! Control/management of obesity
  • [ 26/10/2026 ] 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes Nutrition and Obesity
  • [ 26/10/2026 ] Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70 Nutrition and Obesity
  • [ 26/10/2026 ] I Lost 277 LBS Eating Like THIS | What I Eat in a Day Nutrition and Obesity
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I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Control/management of obesity

I Lost 110 Pounds — Here’s What Actually Works

22/05/2026 administrator 0
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Exercise and Obeisty

10 Walking Mistakes That Stop You Getting Healthier (Doctor Explains)

22/05/2026 administrator 0
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Nutrition and Obesity

How Many Hours Of Fasting Do You Really Need To Burn Fat Fast! Thrive After 50

22/05/2026 administrator 0
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Causes of Obesity

5 Golden Rules to Speed Up Fat Loss with Fasting (168 through 48 Hours)

22/05/2026 administrator 0
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Nutrition and Obesity

What I eat in a day (-50 pounds weightloss)

22/05/2026 administrator 0
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Control/management of obesity

How I Got Naturally Shredded FAST (Aggressive Cut Guide)

21/05/2026 administrator 0
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Control/management of obesity

You Don’t Need More Time, You Need to Stop Doing This. (Lose 10–15 lbs Before Summer)

21/05/2026 administrator 0
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Causes of Obesity

10 Warning Signs Cortisol Is Making You Fat

21/05/2026 administrator 0
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Nutrition and Obesity

5 Foods That Actually Reduce Visceral Belly Fat

21/05/2026 administrator 0
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Nutrition and Obesity

Diet for weight loss and life!!!

21/05/2026 administrator 0

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Recent Posts

  • How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey
  • The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
  • 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes
  • Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70
  • I Lost 277 LBS Eating Like THIS | What I Eat in a Day

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