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Articles by admin

About admin
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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How to Avoid Adding Holiday Pounds

29/09/2014 admin 1
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Have a Plan to Avoid Holiday Weight Gain

29/09/2014 admin 0
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Belly Fat: Sorting Science from Scams

29/09/2014 admin 0

Belly Fat: Sorting Science from Scams

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Get Motivated With a Fitness Role Model

28/09/2014 admin 0

Get Motivated With a Fitness Role Model

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Jillian Michaels’ Guide to Stretching

28/09/2014 admin 0

Jillian Michaels’ Guide to Stretching

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Jillian Michaels: 3 Techniques to Get Fit Fast

28/09/2014 admin 0

Jillian Michaels: 3 Techniques to Get Fit Fast

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Getting Fit With Zumba

28/09/2014 admin 0

Getting Fit With Zumba

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Willpower and Your Weight: How to Stick to Your Resolutions Year-Round

28/09/2014 admin 0

Willpower and Your Weight: How to Stick to Your Resolutions Year-Round

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How to Start a Fitness Plan Over 40

28/09/2014 admin 17

How to Start a Fitness Plan Over 40

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Midlife Fitness May Delay Chronic Disease

28/09/2014 admin 0

Midlife Fitness May Delay Chronic Disease

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