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Articles by administrator

About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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losing weight is easy, actually

17/07/2024 administrator 0

Please see this presentation and think about it.

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How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

17/07/2024 administrator 0

This is very successful do two jobs, lose fat and build muscle at the same time. See more here.

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No Fruits, Vegetables, and Fiber for 6 Years, Here’s Why and What Happened!

17/07/2024 administrator 0

This is very difficult program to leave every thing, can you do?

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How I FINALLY Got Lean – Beginner’s Guide To Fat Loss and Dieting

17/07/2024 administrator 0

Please consider these foods in your program for weight loss.

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Easy Exercise for Women 🔥 #shorts #weightloss #homeworkout

17/07/2024 administrator 0

These are easy exercise and all women can do them .

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How I Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

17/07/2024 administrator 0

Please condsider these foods during weight loss.

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I Lost 10kg in 3.5 months & balanced my hormones – this is how I did it | GLOW UP MINDSET HACKS

17/07/2024 administrator 0

Please see how this lady last weight so easily.

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i lost 9.7 kg in 30 days + diet routine & full healthy recipes

17/07/2024 administrator 0

Please see how this lady last weight so easily and quickly.

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Body weight days are always harder than they look

17/07/2024 administrator 0

Please see the hardness of weight loss in this video.

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What Losing Weight Does To Your Body And Brain | The Human Body

17/07/2024 administrator 0

This is anotehr way for weight loss.

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