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  • [ 07/11/2026 ] چه جوری 10 کیلو وزن کم کردم؟! Control/management of obesity
  • [ 07/11/2026 ] How I Lost 120 Pounds in 10 Months (No Diet Plan, No Coach) Control/management of obesity
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  • [ 07/11/2026 ] Do This After Every Meal: Pavlov’s Simple Weight Method Control/management of obesity
  • [ 07/11/2026 ] 21 Days Zero Carb Diet Plan Challenge | Lose 8 Kgs Weight In 21 Days (In Hindi) | Let’s Go Nutrition and Obesity
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About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Exercise and Obeisty

The belly fat loss exercise || 6 exercise belly fat loss and side fat

03/01/2025 administrator 0
If you like to lose belly fat, please follow this.

[…]

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Exercise and Obeisty

BURN Oversized Hips fat In 1 Week | Hip fat burning exercises | Hips fat loss | Fitness Journey

03/01/2025 administrator 0
This is easy and effective exercise.

[…]

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Exercise and Obeisty

Belly fat and side fat burning exercises at home || Belly fat loss exercise 7 day challenge

02/01/2025 administrator 0
By this exercise, you can lose belly and side fat.

[…]

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Nutrition and Obesity

Eat day and night. I lost 30 kg in a month. Belly fat melts away!

02/01/2025 administrator 0
Please see what you should eat to lose weight.

[…]

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Exercise and Obeisty

[FAT BURNING💥] | HELLO 2025! 50MIN SWEAT FULLBODY WORKOUT@obabe_fit

02/01/2025 administrator 0
This is a simple exercise and you can do it.

[…]

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Exercise and Obeisty

10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options

02/01/2025 administrator 0
This can be done by everyone including pregnant women.

[…]

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Exercise and Obeisty

DWD#89 | Burn Arm + Leg + Belly Fat – 30mins Aerobics Workout | Dilbar Mix

02/01/2025 administrator 0
Please see aerobic exercise for fat loss.

[…]

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Control/management of obesity

Overcome obessity

01/01/2025 administrator 0
Please see how this old gentleman controlled his obesity.

[…]

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Exercise and Obeisty

1-Minute Simple Exercises to Lose Lower and Upper Belly Fat 🔥 30 Min Home Workout

01/01/2025 administrator 0
this is short term exercise, if you are too busy.

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Nutrition and Obesity

Intermittent Fasting Tips (My Top 3 Tips 2021) | Jason Fung

01/01/2025 administrator 0
This can be useful for weight loss.

[…]

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  • چه جوری 10 کیلو وزن کم کردم؟!
  • How I Lost 120 Pounds in 10 Months (No Diet Plan, No Coach)
  • It’s Boring, But It Destroys Your Visceral Fat in 14 Days
  • Do This After Every Meal: Pavlov’s Simple Weight Method
  • 21 Days Zero Carb Diet Plan Challenge | Lose 8 Kgs Weight In 21 Days (In Hindi) | Let’s Go

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