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Articles by administrator

About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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The belly fat loss exercise || 6 exercise belly fat loss and side fat

03/01/2025 administrator 0

If you like to lose belly fat, please follow this.

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BURN Oversized Hips fat In 1 Week | Hip fat burning exercises | Hips fat loss | Fitness Journey

03/01/2025 administrator 0

This is easy and effective exercise.

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Belly fat and side fat burning exercises at home || Belly fat loss exercise 7 day challenge

02/01/2025 administrator 0

By this exercise, you can lose belly and side fat.

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Eat day and night. I lost 30 kg in a month. Belly fat melts away!

02/01/2025 administrator 0

Please see what you should eat to lose weight.

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[FAT BURNING💥] | HELLO 2025! 50MIN SWEAT FULLBODY WORKOUT@obabe_fit

02/01/2025 administrator 0

This is a simple exercise and you can do it.

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10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options

02/01/2025 administrator 0

This can be done by everyone including pregnant women.

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DWD#89 | Burn Arm + Leg + Belly Fat – 30mins Aerobics Workout | Dilbar Mix

02/01/2025 administrator 0

Please see aerobic exercise for fat loss.

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Overcome obessity

01/01/2025 administrator 0

Please see how this old gentleman controlled his obesity.

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1-Minute Simple Exercises to Lose Lower and Upper Belly Fat 🔥 30 Min Home Workout

01/01/2025 administrator 0

this is short term exercise, if you are too busy.

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Intermittent Fasting Tips (My Top 3 Tips 2021) | Jason Fung

01/01/2025 administrator 0

This can be useful for weight loss.

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