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Articles by administrator

About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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How I lost 79kg without pills or surgery | The Story Behind Ammar’s transformation.

31/01/2025 administrator 0

Please consider these points if yuo are serious to lose weight.

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How to move better: Exercise tips for longevity, fat loss and a sharper brain with Kiran Chopra

31/01/2025 administrator 0

Please do smart exercise, see more here.

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Does fasting burn fat?

30/01/2025 administrator 0

This is an interesting point, See more.

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Hanging BELLY FAT lost in just 3 months

30/01/2025 administrator 0

Try to lose hanging belly fat.

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Ways to Lose Belly Fat

30/01/2025 administrator 0

If you want to lose belly fat please see this post.

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5000 Steps Speed Walk at Home in 30 minutes| Fat Burn Walk

30/01/2025 administrator 0

Walking is a good way for fat loss.

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Eat day and night. I lost 30 kg in a month. Belly fat melts there!

30/01/2025 administrator 0

This is a simple food and by using it, you can lose weight easily.

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30 Min Full Body Fat Loss 🔥| All Standing, No Jumping, No Squats, No Lunges | Super Sweaty + Fun

30/01/2025 administrator 0

This is a simple and effective exercise.

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This Happens When You Walk 10,000 Steps a Day

29/01/2025 administrator 0

Please see the benefits of walking in weight loss.

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5000 Steps in 30 Min Walking Workout | Fat Burning Cardio Walk

29/01/2025 administrator 0

Please see the benefits of walking.

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