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  • [ 07/11/2026 ] چه جوری 10 کیلو وزن کم کردم؟! Control/management of obesity
  • [ 07/11/2026 ] How I Lost 120 Pounds in 10 Months (No Diet Plan, No Coach) Control/management of obesity
  • [ 07/11/2026 ] It’s Boring, But It Destroys Your Visceral Fat in 14 Days Control/management of obesity
  • [ 07/11/2026 ] Do This After Every Meal: Pavlov’s Simple Weight Method Control/management of obesity
  • [ 07/11/2026 ] 21 Days Zero Carb Diet Plan Challenge | Lose 8 Kgs Weight In 21 Days (In Hindi) | Let’s Go Nutrition and Obesity
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Articles by administrator

About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Control/management of obesity

Easy way for weight loss

04/02/2025 administrator 0
This may be very easy an practicable.

[…]

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Control/management of obesity

30-Min Easy Cardio to Burn Calories and Achieve a Caloric Deficit

04/02/2025 administrator 0
This is easy cardio exercise/

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Control/management of obesity

My 5 Daily Habits for Maintaining my 40lb Weight Loss (6 years and counting!)

03/02/2025 administrator 0
Try to change yuor habits to lose weight as mentioned here.

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Exercise and Obeisty

30 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥NO SQUATS/NOLUNGES🔥BURN THIGH FAT

03/02/2025 administrator 0
These simple movements are too effective for fat loss.

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Mechanism of Obesity

The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton

03/02/2025 administrator 0
Please try to understand this mechanism.

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Overview

India’s Obesity Time Bomb

03/02/2025 administrator 0
Please see risks of obesity in the highly populat3d country.

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Exercise and Obeisty

5000 STEPS IN 30 MIN – Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

02/02/2025 administrator 0
You can lose fat even by dancing, See detail here.

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Control/management of obesity

How Your Body Really Burns Fat: Can We Control It?

02/02/2025 administrator 0
Please see another method of losing body fat.

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Control/management of obesity

How to Lose Weight with Metformin; PCOS; Nondiabetics

02/02/2025 administrator 0
Please think about this method of weight loss.

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Exercise and Obeisty

30 Minute Walking at Home Workout To Lose Weight and Belly Fat

02/02/2025 administrator 0
Please see the benefits of walking.

[…]

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Recent Posts

  • چه جوری 10 کیلو وزن کم کردم؟!
  • How I Lost 120 Pounds in 10 Months (No Diet Plan, No Coach)
  • It’s Boring, But It Destroys Your Visceral Fat in 14 Days
  • Do This After Every Meal: Pavlov’s Simple Weight Method
  • 21 Days Zero Carb Diet Plan Challenge | Lose 8 Kgs Weight In 21 Days (In Hindi) | Let’s Go

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