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  • [ 26/10/2026 ] How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey Control/management of obesity
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About administrator
I am working in medical field since January 1980 in different positions from clinic in charge to manager of health section with different national and international organizations in Afghanistan and Pakistan.
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Causes of Obesity

Why Women Gain Weight During Menopause

14/01/2021 administrator 0
Why Women Gain Weight During Menopause
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Nutrition and Obesity

The Optimal Menopause Diet

14/01/2021 administrator 0
The Optimal Menopause Diet
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Control/management of obesity

Helping Your Overweight Child

14/01/2021 administrator 0
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Control/management of obesity

A Diet & Exercise Plan for a 60-Year-Old Woman

14/01/2021 administrator 0
A Diet & Exercise Plan for a 60-Year-Old Woman
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Exercise and Obeisty

The Best Exercises for Menopause

14/01/2021 administrator 0
The Best Exercises for Menopause
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Control/management of obesity

GET FIT OVER 40 BY REJECTING 5 FITNESS MYTHS

14/01/2021 administrator 0
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Nutrition and Obesity

16:8 Intermittent Fasting Schedule and Meal Plan

14/01/2021 administrator 0
16:8 Intermittent Fasting Schedule and Meal Plan
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Control/management of obesity

Not losing wweight vs slow weight loss (Video)

14/01/2021 administrator 0
Not losing wweight vs slow weight loss (Video)
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Nutrition and Obesity

15 Foods To Avoid During Menopause

14/01/2021 administrator 0
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Causes of Obesity

WAT’S REALLY BEHIND POST-MENOPAUSAL BELLY BLOAT?

14/01/2021 administrator 0

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Recent Posts

  • How I Lost 112 Pounds After 50 & After Menopause | My Weight Loss & Lipedema Journey
  • The 8 Psyllium Husk MISTAKES That Are Keeping You FAT!
  • 2 rice meals that helped me lose 30 kgs | high protein vegetarian recipes
  • Healthy Food Swaps | What I Eat to Lose Weight | Healthy Food Substitutions Helped Me Lose 70
  • I Lost 277 LBS Eating Like THIS | What I Eat in a Day

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